Thursday 22 May 2014

Uses of pink Himalayan salt

Pink Himalayan Salt Benefits


The Khewara mine is the second largest mine in the world located in Jhelum district, Punjab Pakistan, about 160 km from Islamabad city. It is a part of Himalayan mountain range. Himalayan salt is one of the pure salt which is being sold in Europeon, North American and in Australian countries. The history of the pink salt evolved as the result of natural evolution. Millions of years back crystallized sea salt beds deep inside Himalayan mountains, were covered by lava. This proved to be a shield and has protected this salt from dust and pollution, making Himalayan salt the purest pink salt form on earth .The pink colour of this salt is the witness of its purity and it is a proof that the quality of the salt is enriched with minerals and iron. Pink  Himalayan salt is free of impurities unlike the refined table salt .This pink salt is never treated with heat or processed in fact it is mined through the manual labour work and efforts of man power. Due to its natural composition it is rich source of iodine without any chemical alterations.

Tuesday 8 April 2014

Himalayan Salt licks for horses



Himalayan salt benefits are just not limited for humans, horses also benefit from it immensely owing to its rich mineral composition. The discovery of Himalayan salt licks or Himalayan salt itself is sometimes attributed to Alexander the great but in reality it was the horses of his army that should be given credit. The horses of Alexander’s army must have been suffering from salt deficiency during his campaign of india so when they came across the salt reserves at Khewra they started licking the stones. This in turn led the army personnel to discover the salt after the ailing horses recovered. Since then Himalayan salt has been a staple in the region’s trade and was well known even in ancient Mughal period.

Coming back to himalayan salt benefit for horses, horses tend to suffer from salt deficiency during warm weather which makes them sweat. If this deficiency is not addressed it can cause eating disorders and may leave the animal prone to muscle incordination and long term damage.  To alleviate this condition most horse owner leave salt blocks tied to a string in the stable.

Himalayan salt licks made specifically for horses is rich in elements such as iron, potassium and magnesium which are vital for keeping the horse’s electrolyte system and general health in balance. Another advantage of Himalayan salt lick for horses is that its very hard in texture which makes it impossible for the horses to bite off chunks. Instead they lick on it making them last longer. If salt licks are not available where you are, you can also opt for Himalayan salt in thick or fine granule and mix them with the regular feed of the horse.

The best place to procure salt licks for your horse is online. Simply searching via a search engine will reveal a plethora of results including name and contact details of Himalayan salt lick vendors. 

Monday 7 April 2014

Uncanny and unique benefits of Himalayan Salt

Health enthusiasts might be aware of the immense health benefits Himalayan salt has for health but there are certain unique uses and advantages that are not well known. I will attempt to jot down here some uncanny and unique benefits which the audience hasn’t come across before:

·     Himalayan salt actually slows down factors that lead to aging like skin erosion and keeping our vascular system healthy. It raises the alertness of the mind and helps remaining active.

          Himalayan salt is easily absorbed by the body as it’s composed of naturally existing ingredients. That makes it very beneficial for our digestive system and aids in absorption of nutrients.

·         Everyone has heard of drinking milk to have healthy bones but not known to all the calcium in Himalayan salt does the same job with the added benefit of reducing the incidence of rheumatism, arthritis and gout.

·     Salt and wound are only expected in the same sentence when it’s a proverb but Himalayan salt’s unique composition makes it ideal for treating severe insect bites, blisters and wounds. Mixing Himalayan salt in water and preparing a diluted brine solution and then washing the wounds with it helps with the healing process.

       Facial scrubs with Himalayan salt as active ingredient is extremely beneficial for rejuvenating the skin by removing dry and flaking skin which tarnishes the complexion. As an active ingredient in cream form Himalayan salt conditions, softens and hydrates the skin giving it a youthful glow.

        Deodorant bars made with Himalayan salt as key ingredient are free from abrasive chemicals and bestow benefits that a simple deodorant bar cant even come close to! Himalayan deodorant bar is antibacterial, doesn’t dry the skin up as most soaps do and leaves you with a pleasant refreshing feeling.


·         Last but not least cooking on a Himalayan salt block which has gained immense popularity negates the need to use salt for seasoning and bestows an exotic and delicious flavor to food prepared on it.

Tuesday 11 February 2014

My Himalayan Salt Therapy Experience



I have been a patient of chronic asthma for as long as i can remember. I have come to terms with the fact that i will have to continue taking medication for the rest of my life as asthma never really goes away. I have tried all form of medications including alopathic and homeopathic but didnt get the desired relief from asthmatic symptoms. I had almost given up hope but that’s when I came across himalayan salt therapy  on an online forum about asthma. Some of the members were discussing and sharing their personal experiences on how they have immensely benefited from himalayan salt therapy. Being skeptical but also desperate i decided to look into the matter personally and gauge the efficacy of this so called wonderous himalayan salt therapy. Here’s what i’ve found!

How does himalayan salt therapy work

The prerequisite for undertaking himalayan salt therapy is of course having either a himalayan salt inhaler or spending time in a room constructed of himalayan salt bricks. When a person breathes in himalayan salt enriche air the salt particles are transported to the lungs through air absorbtion. These salt particles exert a thining effect on the muscus and help pacify irritated mucosal lining.

My personal experience

Since building a room out of himalayan salt bricks or visiting a himalayan salt cave was not feasible for me I opted for the next best option that is the salt inhaler. After regularly using it for over a month i have  noticed siginficant relief from my asthmatic symptoms and related allergies. Himalayan salt has another active ingredient postassium which has also helped me keep my blood pressure in check. So that’s another added benefit that i reaped from the himalayan salt therapy!.

Himalayan salt therapy really works for bronchial diseases as i have personally experienced. Its a safe, inexpensive and natural way for anyone wishing to find relief from asthma and sinus conditions.

Wednesday 8 January 2014

Himalayan Salt for Gourmet Cooking



Before I explain why Himalayan salt for gourmet cooking has become an absolute favorite of chefs around the world, it’s pertinent to first define gourmet cooking in a few sentences. Gourmet cooking is considered a much sought after and coveted form of culinary art. It involves intricate and meticulous preparation of food and drink and presenting it in an equally flamboyant manner. Gourmet chefs strive to use only the finest and top quality ingredients for their creation and this is where Himalayan salt for gourmet cooking comes in.

Himalayan salt for gourmet cooking is highly sought after because of its pristine nature which has remained uncorrupted for hundreds of years. Himalayan salt retains trace elements and minerals which are essential for human body. Hence using Himalayan salt for gourmet cooking bestows the food with not only additional nutrition by virtue of its composition but also has a distinctive and unique flavor highly appreciated around the world. Himalayan salt bricks for cooking are also well known and favorite implement of gourmet chefs. Himalayan salt bricks have a tendency to absorb energy and retain it for a good while; this makes it ideal for cooking gourmet food and very energy efficient. Contrary to the popular belief these slabs impart moderate saltiness to the food being cooked.


A meal prepared with Himalayan salt for gourmet cooking and served on a Himalayan salt brick looks extremely aesthetically pleasing. Its best for serving sushi and sashimi especially raw fish begins to cure as soon as it’s placed upon the salt brick.  Another well documented use of Himalayan salt for gourmet cooking (and any form of Himalayan salt for that matter) is as a preservative. Due to its antimicrobial properties Himalayan salt for gourmet cooking restricts the growth of bacteria which spoil food. Huge salt rooms built from Himalayan salt tiles are specifically used to age beef and endow it with a refreshing salty flavor. 

Tuesday 24 December 2013

Amazing healing properties of Himalayan Salt

Himalayan Crystal Salt

What’s the first thing that comes to mind when you hear “Himalayan Salt”? Obviously the first thought is that it must be some alternative to the everyday common table salt but like the old proverb goes “it’s just the tip of the iceberg”. Apart from being a very healthy substitute for the sodium and chloride based chemically treated “white poison” we ingest, Himalayan salt also has amazing healing properties. In this article I will jot down some very potent yet little known uses of rock salt.